![]() ![]() Make sure that the hammock is evenly balanced before using it. Then, use either nylon rope or metal chains to secure the hammock to the hooks. To attach an aerial hammock, first find four points on the ceiling that are strong enough to support your weight. It can be used for a variety of activities, including yoga, Pilates, and acrobatics. If it feels stable, you’re ready to start practicing yoga! How do you attach an aerial hammock?Īn aerial hammock is a piece of fabric that is suspended from the ceiling, usually by four hooks. Once the hammock is securely tied, test it out by sitting in the middle of the hammock. Do the same with the other end of the hammock and the second point.Ĥ. Next, take one end of the hammock and tie it to the first point, using a knot that is specifically designed for hammocks (like a bowline knot). If you are using a stand, set it up according to the manufacturer’s instructions.ģ. If you are using trees, make sure they are far enough apart so that when you lie in the hammock, it will be parallel to the ground. Once you have found your spot, it’s time to start setting up your hammock. If you don’t have two points to tie the hammock to, you can also use a stand made specifically for yoga hammocks.Ģ. Look for a spot that is at least 8 feet high and has two sturdy points to tie the hammock to, like trees or posts. Begin by finding a place to set up your yoga hammock. From here, you can begin your yoga practice or simply relax in the hammockĪerial Hammock Setup at Home | aerial practiceĪssuming you would like a step-by-step guide on how to assemble a yoga hammock:ġ.Use your arms and legs to slowly adjust your position in the hammock until you find a comfortable spot.When you are ready to start your practice, lie down in the hammock and grab the fabric on either side of you.Adjust the height of the hammock so that it is comfortable for you to lie in.Hang the yoga hammock from a ceiling mount or beam using the included hardware.If it feels secure, you’re ready to practice! Test the hammock by sitting in it or doing a few gentle stretches. Suspend the aerial yoga hammock from the hooks, using the carabiners to attach it securely.Ĥ. Install two hooks into the beam at the desired height.ģ. Make sure the beam is high enough so that the hammock hangs at least a few feet off the ground.Ģ. Find a suitable location in your home or studio with a strong support beam. Here are a few simple steps to get you started:ġ. To hang your aerial hammock you will need either, professionally installed anchors or our indoor rigging frame.Setting up an aerial yoga hammock is easier than you might think! All you need is a sturdy ceiling beam or other support, and two hooks to suspending the hammock. option to spin by adding a swivel and carabiner from our hard ware section.Which set up you choose comes down to personal preference. ** Note: Additional aerial hardware (sold separately) to hang this product. Double point hardware kit (4 x steel carabiner + 2 Linkk2 ultimate anchor chain).Single point hardware kit (2 x steel carabiner + 1 Linkk2 ultimate anchor chain).Stretch 10% - based upon 100lb weight (low - medium).Working Load Limit: 192 kg (425 lbs) | 1.9KN.Our wide fabric make for fantastic aerial yoga hammocks.Īll hard ware kits now supplied with the Linkk2 ultimate anchor chain. Only the best and most comfortable materials are used. Aerial yoga also helps develop core strength and decompression of the spine.Īvailable in a range of colors, our aerial fabric has been specifically designed and tested for aerial use. Yoga hammocks are used to support your body allowing you to achieve deep stretches and other yoga positions in a more relaxing way. ![]() Aerial Hammock can be used for performance, exercise, suspended yoga, or to generate atmosphere. ![]()
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